My Approach to Therapy

In our work together, I blend somatic and parts work with the support of neuroscience, all through a feminist, anti-oppressive lens. Here's a glimpse into the models I use:

• Satir Model: Enhances self-esteem and communication through experiential exercises.

• Internal Family Systems (IFS): Focuses on understanding and harmonizing internal parts.

• Trauma-Informed Stabilization Treatment (TIST): Helps manage dissociation and stabilize trauma responses.

• Polyvagal Theory: Promotes safety and connection by understanding nervous system responses.

• Observing Ego Inquiry (OEI): Facilitates trauma processing through eye movement techniques.