Find support for what you're carrying

Whether you’re processing trauma, navigating ADHD or autism, or feeling overwhelmed by emotion—I offer trauma therapy in Vancouver that helps you move forward with clarity and care.

Core services

While not exhaustive, these are the some of the most frequently recurring areas I support clients with.

Whether you’ve received a diagnosis or just feel like your emotions take over sometimes, this space is for you.

You’re someone who feels deeply—and there are reasons for that. What you deserve isn’t judgment, but tools, care, and a space that honours your experience.

Neurodiversity-Affirming therapy

Whether you’re exploring a diagnosis or simply starting to connect the dots, you might be feeling burned out, misunderstood, or overwhelmed.

I work from a neurodiversity-affirming perspective and bring my own lived experience as a neurodivergent therapist. We’ll find new ways to understand your needs, reduce shame, and build systems that work for your life.

Support for BPD and emotional intensity

You’re unpacking a history of spiritual harm. Maybe it’s from purity culture, authoritarian religion, or a community that made you feel small.

We’ll make space for your grief, anger, confusion, and even your longing. Ultimately, we'll discover what you want to let go of—and what (if anything) you want to reclaim on your own terms.

Religious trauma support

Trauma counselling

You’ve done what it takes to get through. You’ve survived what shouldn’t have happened. But now, you feel like you’re reacting to everything—numb one day, flooded the next.

We’ll get curious (not judgmental) about what’s happening in your body and nervous system. And we’ll work gently toward stability, self-trust, and a life that doesn’t feel like one long emergency.

Couples & relationship counselling

In addition to working with individuals, I also support couples who are trying—but keep getting stuck.

Whether you're navigating trauma, ADHD, autism, or old family dynamics, we’ll slow things down and explore what’s really happening underneath. Together, we’ll build new ways to understand each other, reconnect, and move forward with more clarity and care.

Rates and payment options

50-minute session

$160

80-minute session

$255

50-minute session

$175

80-minute session

$280

Sessions are available on a weekly, or bi-weekly basis. Payment is accepted via e-transfer.

Gentle reminder: I also offer a limited number of sliding scale spots for folks with financial barriers. If that’s something you need, we can talk about it during your consult call—no explanation required.

Individual Sessions

Relationship Sessions

Please note I do not offer relationship counseling in situations of violence or abuse. Research shows this can increase the risk of harm. Individuals in this circumstance are welcome to reach out to me or look at our Resources page for more information

You don't have to know exactly what you need

You made it through the hardest part. Let’s talk about what comes next.

We’ll spend 15 minutes getting a feel for each other—no pressure, just conversation.