Access the support you need, when you need it.

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Co-Dependence and Boundaries

1. Guides and Books on Setting Healthy Boundaries

• "Boundaries" by Dr. Henry Cloud and Dr. John Townsend - A guide to understanding and establishing boundaries.

• Co-Dependents Anonymous - Resources and support for individuals navigating co-dependency.

Borderline Personality Disorder

1. Workbooks

• The Dialectical Behavior Therapy Skills Workbook - A workbook focused on DBT skills for managing emotions.

• Coping with BPD Workbook - Strategies for coping with BPD.

2. Facebook Groups

• BPD Support Group - A supportive community for individuals with BPD.

• Healing from BPD - A group focused on recovery and support for BPD.

Collective Liberation

1. Books

• "My Grandmother's Hands" by Resmaa Menakem - Explores racial trauma and healing.

• "Emergent Strategy" by adrienne maree brown - Discusses collective liberation and social change.

2. Podcasts

• Finding Our Way Podcast - Focuses on healing, spirituality, and collective liberation.

• The Anti-Oppression Network Podcast - Discusses social justice and healing from oppression.