Merry & Overstimulated
a holiday workshop for ADHD, Autistic, and Neurodivergent women
You love the holidays. Your brain has some notes.
A different kind of holiday workshop
The holidays can be magical. They can also be a lot - especially for neurodivergent brains. Together we'll unpack expectations, explore practical tools, and create a personalized Holiday Spoon Menu so you can have the holidays you want, in a way that works for your brain, your nervous system, and your life.
Understand your holiday brain
Why the holidays can feel overwhelming for neurodivergent systems
Explore expectations and invisible labor
Unpack the "shoulds," traditions, and pressures that can make the season so heavy
Discover practical accommodations
Tools and strategies for sensory, emotional, and executive functioning needs
Create your Holiday Spoon Menu
A personalized plan for the energy you have and the experiences you actually want
For women who...
identify as neurodivergent
suspect they might be
want more manegeable and meaningful holiday season
prefer a supportive, relaxed, and affirming space
What to expect
Neurodiversity-affirming and trauma-informed
practical tools and creative exercises
thoughtful discussion and connection
humor, honest, and real-life application
small group size
ONLINE
Join from anywhere
December 8, 2026
Zoom Link sent with Registration
12:30pm-2:30pm
Early Bird $95 | Regular $115
WorkshopDetails
IN PERSON
Chilliwack, BC
November 21, 2026
Serene Play & Stay Cafe
1:30pm-3:30pm
Early Bird $95 | Regular $115
Cassidy Causey
GLIMMER INSIGHT THERAPY
Cassidy (she/her) is a Registered Clinical Counsellor specializing in trauma, neurodiversity, and nervous system education. She brings clinical knowledge, practical tools, and humor to helping people understand how their brains work.
Meet Your Facilitators
Both facilitators bring lived experience of neurodivergence (AuDHD and ADHD), alongside their professional expertise.
Rebecca Mears
CATCHING FIRE COACHING
Cassidy (she/her) is a Registered Clinical Counsellor specializing in trauma, neurodiversity, and nervous system education. She brings clinical knowledge, practical tools, and humor to helping people understand how their brains work.
Ready to make the holidays work for your brain?
You aren't required to sacrifice yourself for a Pinterest Christmas.
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Serving The Fraser Valley & Vancouver, BC
cassidy@glimmerinsighttherapy.ca
I respectfully acknowledge I live and work on the unceded traditional territory of the xʷməθkʷəy̓əm, (Musqueam), Skwxwú7mesh (Squamish), and səl̓ilwətaɁɬ (Tsleil-Waututh) Nations. I support the fight for land back and acknowledging harms of colonization are an explicit part of the conversation in this practice.